- ½ a celery head (make sure it is organic as non organic celery has been shown to have dangerously high levels of pesticides
- X2 carrots
- ½ cucumber
- ½ lime
- Fresh ginger
- X1 apple
Put all the ingredients through a juicer. For additional protein use spirulina or hemp protein. Consume within 40 minutes of finishing your work out.
Provides a lot of organic potassium and fast absorbing sugars to replace the potassium, lost through sweat, and help reconstitute glycogen reserves.
