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Message from Anne-Lise about the current health crisis

Because of the current governement's measures, The Whole Health Centre is closed. I will endeavour to re-open as soon as the situation allows

I am still contactable on telephone 07502 222 269 or you can email me at

Like many, I am slowly getting over the shock of having my life turned upside down.

The path from denial through to fear, resignation and eventually creativity is a tortuous one. No matter how resilient, we are all affected and having to re-adjust.

Finding meaning and purpose no matter the circumstances is a human need.

You can read my personal account of this here...


  • 2 1/2 c blanched, ground almonds (almond meal/flour) shopping list
  • 1/4 c melted butter (or ghee)
  • 1 c dry curd cottage cheese (press down as you measure)
  • 1 t baking soda
  • 1/4 t salt
  • 3 eggs

How to make it

Luscious bread - healthy recipe

Preheat oven to 330 degrees
Place eggs, melted butter/ghee, dry curd cottage cheese, baking soda, and salt in food processor using metal blade. Process until the mixture is thick and resembles butter in texture.
Add almond flour and process until mixed thoroughly. If the dough is too stiff for the processor, wet hands and knead by hand until the flour is mixed into the other ingredients.
Grease a loaf pan (4x8) generously with butter/ghee and coat the bottom with ground almond flour.
Using wet hands, shape the dough into a loaf shape then press into the greased pan.
Bake for 45-60 minutes until lightly browned on top. There may be a crack on top of the loaf. Check if done by inserting a metal kitchen knife. If it comes out clean, it's done.
Remove from oven and run a metal spatula along the sides of the bread to loosen it at the corners and bottom of the pan.
Invert the bread onto a cake rack to cool thoroughly before cutting.

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