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Message from Anne-Lise about the current health crisis

Because of the current governement's measures, The Whole Health Centre is closed. I will endeavour to re-open as soon as the situation allows

I am still contactable on telephone 07502 222 269 or you can email me at hello@annelisemiller.com

Like many, I am slowly getting over the shock of having my life turned upside down.

The path from denial through to fear, resignation and eventually creativity is a tortuous one. No matter how resilient, we are all affected and having to re-adjust.

Finding meaning and purpose no matter the circumstances is a human need.

You can read my personal account of this here...

First make Rejuvelac by sprouting one cup of organic wheat berries (this is done by soaking the wheat overnight rinsing them in the morning and leaving them to sprout in a jar covered with a piece of mousseline tied to the neck of the jar- best to leave the jar turned upside down on a perforated mat or draining basket so that the air can circulate-keep the berries moist).

After 3 days the wheat should have sprouted cover the sprouted berries with filtered/mineral water (no chlorine) and let stand at room temperature for a further 2-3 days. This should start a natural fermentation going from the bacteria/natural yeast in the air and on the wheat. This makes an excellent source of probiotic and a starter for (nut) yogurt. It should smell sour but pleasant.

The nut yogurt is made by blending 1 cup of almonds or cashew nuts with 1 cup of the Rejuvelac water. Let it stand at room temperature for a further 24hours. Keep refrigerated after that. Can be flavoured with cinnamon and a little honey…delicious!!

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