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Message from Anne-Lise about the current health crisis

Following the governement's lockdown measures, I am happy to announce that the The Whole Health Centre is re-opened.

I am contactable on telephone 07502 222 269 or you can email me at hello@annelisemiller.com

Don't hesitate to get in touch! I look forward to welcoming you back.

We have added a number of measures to ensure your safety. Please read details of the health measures in place at the WHC...

First make Rejuvelac by sprouting one cup of organic wheat berries (this is done by soaking the wheat overnight rinsing them in the morning and leaving them to sprout in a jar covered with a piece of mousseline tied to the neck of the jar- best to leave the jar turned upside down on a perforated mat or draining basket so that the air can circulate-keep the berries moist).

After 3 days the wheat should have sprouted cover the sprouted berries with filtered/mineral water (no chlorine) and let stand at room temperature for a further 2-3 days. This should start a natural fermentation going from the bacteria/natural yeast in the air and on the wheat. This makes an excellent source of probiotic and a starter for (nut) yogurt. It should smell sour but pleasant.

The nut yogurt is made by blending 1 cup of almonds or cashew nuts with 1 cup of the Rejuvelac water. Let it stand at room temperature for a further 24hours. Keep refrigerated after that. Can be flavoured with cinnamon and a little honey…delicious!!

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