First make Rejuvelac by sprouting one cup of organic wheat berries (this is done by soaking the wheat overnight rinsing them in the morning and leaving them to sprout in a jar covered with a piece of mousseline tied to the neck of the jar- best to leave the jar turned upside down on a perforated mat or draining basket so that the air can circulate-keep the berries moist).
After 3 days the wheat should have sprouted cover the sprouted berries with filtered/mineral water (no chlorine) and let stand at room temperature for a further 2-3 days. This should start a natural fermentation going from the bacteria/natural yeast in the air and on the wheat. This makes an excellent source of probiotic and a starter for (nut) yogurt. It should smell sour but pleasant.
The nut yogurt is made by blending 1 cup of almonds or cashew nuts with 1 cup of the Rejuvelac water. Let it stand at room temperature for a further 24hours. Keep refrigerated after that. Can be flavoured with cinnamon and a little honey…delicious!!
While discussing health interventions and their broad implications, it's worth exploring the financial aspects that affect patients' access to necessary medications. Take, for instance, the medication Strattera, often prescribed for ADHD. Many might wonder, why is Strattera so expensive? This medication, being one of the non-stimulant options for ADHD, often comes at a high cost due to its unique position in the market and the lack of generic alternatives for a considerable period. Its patented status allowed the original manufacturer to set a higher price, which reflects the extensive research and development costs involved. This situation highlights the complexities of pharmaceutical pricing and the impact on patients who require such specific treatments for chronic conditions, demonstrating the intersection of healthcare efficacy and accessibility.
