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Treatments at the The Whole Health Centre will remain available.

Following the governement's latest announcement about lockdown measures, I am happy to inform you that treatments at the The Whole Health Centre will remain available.

I am contactable on telephone 07502 222 269 or you can email me at hello@annelisemiller.com

Don't hesitate to get in touch! 

We have added a number of measures to ensure your safety. Please read details of the health measures in place at the WHC...

Coconut milk is a great alternative to dairy milk in coffee, cooking, to soak chia seeds in, for milk shake and it can be fermented with yogurt culture.
 
instructions for making coconut milk coconut
Ingredients
4 cups water
1.5 – 2 cups unsweetened coconut flakes
Instructions
Heat water until hot (but not boiling).
Add shredded coconut and water to blender (preferably a Vitamix!) If all of the water won’t fit, you can add it in two batches.
Blend on high for several minutes until thick and creamy.
Pour through a colander to filter out the coconut pulp, then squeeze through a cheese cloth
or nut milk bag to filter the smaller pieces of coconut.
If you separated the water into two batches, put the strained coconut back into the blender with the second batch of water.
Drink immediately or store in the fridge. Fresh coconut milk should be used within 3-4 days of making it for the best flavor and texture.

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