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Message from Anne-Lise about the current health crisis

Because of the current governement's measures, The Whole Health Centre is closed. I will endeavour to re-open as soon as the situation allows

I am still contactable on telephone 07502 222 269 or you can email me at

Like many, I am slowly getting over the shock of having my life turned upside down.

The path from denial through to fear, resignation and eventually creativity is a tortuous one. No matter how resilient, we are all affected and having to re-adjust.

Finding meaning and purpose no matter the circumstances is a human need.

You can read my personal account of this here...

Serves 2-4


•    4 eggs, room temperature
•    1 cup coconut milk
•    2 tsp vanilla extract
•    1 tbsp honey
•    1/2 cup coconut flour
•    1 tsp baking soda
•    1/2 tsp sea salt
•    Coconut oil for cooking fat


1.    Preheat a small frying pan over medium-low heat. In a bowl, mix eggs together well until frothy. Mix in coconut milk, vanilla, and honey.
2.    In a second bowl combine dry ingredients by whisking together the coconut flour, baking soda, and sea salt thoroughly. Mix wet and dry ingredients together well.
3.    Add coconut oil to pan and let it get hot. Pour or ladle enough batter to form a small (2-3 inch diameter) pancake. Cook until edges start to dry and firm then flip and cook through. Different pans cook differently, so your first pancake is your trial piece.
4.    Eat hot or cold on its own or with a toping of your choice

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