Cranio-Sacral Osteopathy is a gentle way of working with the body's rhythms and lymphatic flow. it uses light touch and works with the whole person. It aims to align and unwind fascia in order to restore healthy conective tissues and energetic structure.
As a result changes may occur in body, mind and spirit during and after each session.
Your Cranio-Sacral therapist will place his hands lightly on your body to listen to your body in much the same way a counsellor might listen to the processes of your mind rather than your actual words. Your body responds to this sensitive touch by beginning to listen to itself. A feeling that you have been heard in the truest sense of the word is a common experience during and after a Cranio-Sacral session.